Insights into Going Bananas

Yes, that's right, this madwoman has gone b-a-n-a-n-a-s...for bananas! I've always enjoyed eating a nice ripe banana, even when others would turn their nose up at some dark mushy brown spots. Now that I know more about the healthful benefits of eating these awesome little fruits I've gone totally off the deep end. I'm excited to start eating a banana or two per day. Here are some of the reasons I'm so berserk for bananers:

1. A banana a day can keep the doctor away. (That's right, fuck you, apples!)

Bananas are packed with antioxidants, fiber, potassium, Vitamin B6 and other important nutrients that support the immune system. Some research even indicates they have the ability to help prevent cancer!

Buy them when they are a 5 and you'll have perfect bananas in a day!

2. Bananas have a calming effect

Bananas can reduce stress. The mineral potassium is a nutrient that can help balance the heartbeat. The better your heartbeats the more oxygen is sent to your brain which is quite helpful in alleveiating stress. A few long, deep breaths and a bite of ripe banana may be all you need to avoid panic attacks and other uncomfortable stress related discomforts. Stress raises the metabolic rate in our bodies, potassium can reverse those effects. No chemicals needed.

So Zen.

3. Bananas are better than energy drinks

One study found that the energy provided in a ripe banana can provide you with enough energy to exercise for an hour and half. It is also a better choice than caffeine in the morning because it gives you a longer lasting energy boost, without the crash later on. A study from ScienceDaily showed there were many benefits to eating a banana over consuming a carbohydrate sports drink. For example, they have a healthier blend of sugars than sports drinks. Bananas also have antioxidants not found in sports drinks, and let's face it: they're cheaper!

4. Eating a banana in front of men makes me feel powerful

There's nothing better than watching a man squirm when you stare him in the eyes and peel a banana. Then, instead of biting into the phallic fruit you tear off a piece with your fingers and pop it into your mouth. On a subconscious level they will be thinking of their junk and you will come off as powerful and in charge. Ha.

Eat your hearts out, boys!

5. Lots more reasons...

This article sealed the deal. I'm totally eating more bananas. I hope some of you go bananas too!

Ripe Banana Facts

How can you be cranky when you are eating a banana? Try it, I dare you!

Peace, love and bananas.